Tag Archives: onion

Soy Fritters

Cook 2 cups of dried soybeans, drain and save the juice. Measure 3 cups cook soybeans and mash. Combine with the mashed beans: 1 1/2 cups soybean juice 1 cup whole soybeans 2 cups flour 1 1/2 Tbsp baking powder … Continue reading

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Breakfast Veggie Chorizo

Serves 4-6 as a side dish. 2 Tblsp olive oil 1 medium onion, finely chopped 3 cloves garlic, minced 1 tsp salt 2 tsp coriander seed, crushed 2 tsp cumin seed, crushed 1/2 tsp fennel seed, crushed 2 Tblsp ancho … Continue reading

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Curried Carrot Soup

Serves 4-6. 2 Tbsp vege oil 1 onion, chopped 2 Tbsp red curry paste 600g carrots, peeled, trimmed and coarsely chopped 300g mashing potatoes, peeled and coarsely chopped 4 cups stock 400g can of coconut milk Salt and pepper 2 … Continue reading

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Wholemeal Carrot and Onion Loaf

3 tsp Surebake Yeast 3 cup Wholemeal Flour 3 Tbsp Gluten Flour 3/4 tsp Salt 2 Tbsp Lecithin 2 Tbsp Honey 2 Tbsp Milk Powder 3/4 cup Grated Carrot 3 Tbsp Chopped Onion 1 1/2 Tbsp Parsley 1 1/8 cup … Continue reading

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Rice, Pea and Mushroom Soup with Fresh Oregano

From The Vegan Gourmet. Serves 4. 2 Tblsp olive oil 1 medium yellow onion, diced 1/2 tsp dried rosemary, crushed 1/2 pound button mushrooms, sliced (2 cups) 3 cloves garlic, minced 1/2 tsp salt several grinds black pepper 7 cups … Continue reading

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Pasta Marinara with Broccoli

1 Tblsp canola oil 1 medium yellow onion, diced 2 large cloves of garlic, minced 1 can plum tomatoes 2 Tblsp chopped fresh parsley 2 tsp dried oregano 1 tsp dried basil 1/2 tsp black pepper 1/2 tsp salt 3 … Continue reading

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Thai Mushroom Noodle Soup

From 150 Vegan Favourites. 1 Tblsp canola or peanut oil. 1 small yellow onion, finely chopped 1 small red bell pepper, chopped 6 ounces portobello mushroom caps or button mushrooms, sliced 1 large clove garlic, minced 2 tsp minced fresh … Continue reading

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Red Cabbage Braised with Beer and Mustard

Pair this side dish with any hearty winter entree. 1/2 medium head of red cabbage, outer leaves and core removed. 1 Tblsp olive oil 1 onion, cut in half and sliced thinly 1 tsp ground caraway seeds 1 12-ounce bottle … Continue reading

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Fennel-Cauliflower Sauce

4 tsp plus 1 Tblsp canola oil 2 Tblsp chickpea flour 2 tsp fennel seeds 1/2 large fennel bulb or 1 small bulb 1 onion, finely chopped 1/2 small head of cauliflower, cut into florets (2 cups) 4 cups water … Continue reading

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Curried Chickpea Tart

4 Tblsp canola oil 1 onion, finely chopped (1 cup) 1 Tblsp curry powder 4 3/4 cups cold water 1 1/2 cups chickpea flour 2 tsp salt Oil a 9 inch tart pan and set aside. Warm 1 Tblsp of … Continue reading

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